Your body is an engineering marvel—a complex network of systems working in perfect harmony. Despite living in it every day, many of us know surprisingly little about how these incredible systems function together to keep us alive and thriving.<...

Longtime friends Ashwin and Keerthi share their experiences raising a six-year-old son while balancing tech careers, discussing how parenthood has transformed them and the strategies they've developed to navigate modern parenting challenges.

Parenthood transforms us in ways we never imagined - from carefree individuals to responsible role models navigating the complex terrain of raising children who watch our every move. In this heartfelt conversation, Deepika welcomes Viral and Si...

How do you guide your teenager through the turbulent waters of adolescence without losing your sanity? Join us as we unpack this very question, navigating the challenges of parenting teenagers alongside our insightful guests, Kavita and Siddhar...

Picture this: Siddharth, once a corporate professional, now thriving as a farmer, and Kavita, a passionate math enthusiast turned homemaker, join us to navigate the unpredictable yet profoundly rewarding journey of parenting. Our conversation u...

Reshma, a certified yoga trainer and full-time homemaker, joins us on the Inspired Life Podcast to unravel the complexities of parenting and personal goals. Imagine navigating the decision-making maze of family planning in a world where having ...

Ever wondered how to help your kids uncover their hidden talents? Join us as we sit down with Emmanuel Pearl, who shares his journey of supporting his daughter through various sports until she found her passion for squash. We'll explore the imp...

What surprising lessons about yourself have you uncovered through the journey of parenting? Join us in an engaging episode of the Inspired Life Podcast as we sit down with our dear friends Emmanuel and Pearl. Together, we share the highs and lo...

Ever wondered how to navigate the rollercoaster of parenting a teenager? Join me, Deepika, as I share my own experiences and insights as a mom to a spirited 14-year-old boy. This season of Inspired Life promises to be a heartfelt exploration of...

What truly defines success, and how does one achieve happiness? As we wrap up the season finale of Not a Doctor or an Engineer, I reflect on these profound questions that have driven our exploration this season. From the initial excitement and ...

Embark on a journey of resilience and creativity as Divya and Sushant, the power couple behind DN and Co., reveal the art of balancing business with life. Uncover how their diverse backgrounds and unique skills create a dynamic synergy that fue...

Ever wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of gra...

What if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law ...

Could exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bhara...

Picture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring...

Ever felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this se...

Want to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices throug...

What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and...

Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-effi...

Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life ch...

Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unrave...

Taking the courage to post this 2 year old episode!In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years...

On this last podcast of this season, I walk down memory lane with two of my friends Salma and Archana. We met as 21 year old girls and now as 41 year old women, we talk about the unimagined, unexpected turns our lives took, motherhood, career a...

What is happiness to me?It is knowing and believing that happiness is a choice. A choice I make with every difficulty thrown at me. It's giving grace to myself when I make mistakes. It's movie nights, tight hugs and words of support.&nb...

In conversation with Akanksha, a pastry chef, an animal lover and a believer. Life threw her a curve ball, and the dream of a happily ever after turned into a nightmare. Finding her way out and happiness after an abusive marriage, she shares he...